Greetings all! I hope your rides have been pleasant, the wind at your back and the hills are as you like them. July has many great rides on our schedule. You can look those up for your self as there are too many to detail here. I just want to bring to your attention the July 26 Andrew Spiller Memorial Challenge Ride. This is a tremendous event. During the day here are two 25 mile loops and for those inclined towards night time travel there is a 12 mile night time loop. It is a nice set up to put on some challenge miles. You are never more that 12.5 miles from the park where food and refreshments await. Last year I did my personal best of 127 miles at nearly 20 mph. Others rode over 200 miles. So come out and ride or just come out to socialize or better yet do both. You will have a good time.
I certainly could not have done 127 miles at that pace by riding alone. That is the power of pace line riding. I want to use the rest of this space on that topic. Many of us ride in pace lines frequently and readily enjoy the benefit of reduced individual effort with the team approach that is pace line riding. There are many internet resources available and I will post the links here so you can read them for your selves. While there is much to gain from pace line riding there are risks. These risks can be greatly reduced by paying attention to the following things.
1. Never overlap wheels - if the person in front swerves and touches your wheel you will go down.
2. Signal and call out all obstacles (pot holes, debris) and traffic issues (car up, car back, stop ahead). Do so well in advance.
3. The lead rider should look out for entire group when passing through intersections and slowdown appropriately so that each rider can assess the safety of the intersection for themselves. You are responsible for your own safety.
4. Keep your head up, focus on the road ahead, not the wheel ahead.
5. Ride slightly off to one side of the rider ahead so you can see better.
6. When you become the leader don’t accelerate, keep the same pace you had before you took the lead - unless you want to break the group up.
7. Keep a steady pace, keep a steady course.
Remember, pace line riding is a cooperative effort, a team effort to get everyone down the road faster with less effort. Please use common sense when group riding for everyone’s safety. We aren’t racing. We’re riding for fun and fitness. You are responsible for your safety and the safety of those around you. Please take the time to read the resources linked here. They say much more on this topic than I can and are quite interesting and easy to read.
http://www.inlandempirecycling.com/Cycling/group_riding_and_pace_lines.htm
http://3rvs.com/joomla/Cycling/Paceline-Riding-Parts-1-2.html
http://www.sceniccityvelo.com/content.php?id=Training_paceline_riding&format=1111
http://www.active.com/story.cfm?CATEGORY=cycling&CHECKSSO=0&SIDEBAR=21&STORY_ID=8699
http://www.randonneurs.bc.ca/toolbox/paceline.html
http://www.randonneurs.bc.ca/toolbox/paceline-terror.html
http://www.valleybicycle.com/sprocketman_paceline.htm
http://www.ifp.uiuc.edu/~smallik/cycling/Paceline.html
Please let me know if you would be interested in a session to practice these techniques. If there is enough interest I will set something up.
Happy riding,
Otto